Menopause - the coming of age for women. How difficult or smooth your menopause will be depends on a host of factors, your fitness and nutrition being among the most important. Assume control over your body and take responsibility for its wellbeing, physical and mental. Use your emotional, sensitive and intuitive nature to take informed decisions for yourself.
Keep your lifestyle in check and allow the hormones to flow through the natural transition and achieve the balance. Feel empowered to leave behind the hormonal cycles and create an environment conducive to mental and spiritual progress. Don't get obsessive about menopot weight loss. Instead aim for a balanced fitness and dietary lifestyle to keep your weight in the right range. If you are overweight, plan a gradual weight loss strategy sans extreme diets and over exercising. Enjoy your transition to the next phase!
Surely in your 40s you weigh more than you did in your 20s. Be that as it may, do not look at weight as a sacrosanct measure of your overall fitness. Do not blindly try to crash diet or starve yourself in the hope of getting into your last decade jeans. Remember, over the decades you have matured as a person. Your body has had its changes too. Accept them gracefully. Instead of merely trying to fit into a stereotype of a perfect size, aim to become a fitter woman.
Menopot and yoga
Women at perimenopause or well into menopausal years who are looking for a holistic approach towards weight loss can consider yoga. In addition to beating the menopot, you can get relief from hot flashes, heavy bleeding, mood swings and fatigue. In fact, if you begin the practice of yoga in your perimenopausal years, it might work well as a supportive therapy in the coming years.
Yoga works on the body's endocrine system and smoothens the hormonal and glandular changes that take place at menopause. Various poses like standing, sitting, forward bending, twisting and upside down bends promote good circulation. Each pose offers a multitude of benefits to the body and mind. Use yoga to restore your energies and relax the nerves. It offers a brief respite from the impossible demands that life often places.
Janu Sirsasana: This head to knee pose frees up hamstrings and parts of the neck too. Extend both your legs in front. Bend one leg so as to bring it close the other. The foot of the bent leg must touch the inner thigh of the other. Extend your arms to touch the toes of the leg stretched out in front. Extend your spine and feel the stretch on the spine, shoulders and hamstrings. Relieve menopausal symptoms and calm the mind with this restorative pose.
Baddha Konasana: This yoga pose is of special significance to women, as it improves blood flow to abdominal organs, ovaries, bladder, kidneys and prostate. Sit on the mat and bend knees so as to bring the soles of the feet together. Let the knees fall to either side as much as possible. Ensure that you are sitting straight. Beginners can place a small rolled towel under each knee for support.
Women seeking to fight the menopot can practice this asana to stretch hip and leg muscles as well as improve flexibility and elasticity. It is said to relieve and prevent urinary tract problems and also have beneficial effects on the heart and lungs. This cobbler pose is a hip-opener.
Halasana: Literally meaning the Plow Pose, this asana nurtures and rejuvenates the body. Lie flat on your back with arms next to your body. Lift your legs up together and take them all the way over your head and to the floor. This pose has a calming restorative effect on the nervous system and gradually assists in lengthening and regulating the breath.
Adho Mukha Svanasana: Kneel on the mat with your hands splayed out in front of you. Place your feet down on the floor and lift your hips up. This makes your pose appear much like a downward facing dog. It is a wonderful weight-bearing pose for upper body strength.
Setu Bandha Sarvangasana: Lie on your back. Bend your knees and place feet on the floor. Let the arms rest near the body on either side. Gently lift your pelvis and hips off the ground, even taking your lower back off. This supported bridge pose is a blood pressure regulator and you can feel the effect on your entire belly area.
Menopot and pranayama
Pranayama is the science of breath control in yoga. Prana means vital life in the body and ayama means control. Since our breath is our life force, controlling your breath through healthy breathing techniques is vital towards a healthy body and mind. You can start by sitting cross-legged on a mat and breathe in through the nose and out through the mouth. Practicing pranayama daily helps bring a semblance of balance at times when everything seems to be out of your control.
Tips to help you with menopot weight loss